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Kodawari is a Yoga, Sauna & Cold Plunge, and Wellness Studio located in South Tampa, Florida.
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Tampa’s Premier Yoga, Sauna & Cold Plunge Studio.
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Intro Offers for New Students
We’re excited to see you at the studio!
Get 1 Month Unlimited Yoga for $69
Get 2 Weeks Unlimited Sauna & Cold Plunge for $129
Deepen Your Practice
200-Hour Teacher Training
Now Enrolling
Tue, Oct 21, 2025 – Sun, March 31, 2026
Find Your Voice
Kodawari’s 200-hour Yoga Teacher Training is a transformational journey—whether you want to teach or grow personally. Build confidence, refine your skills, and deepen your understanding of yoga through intelligent sequencing, breathwork, and self-inquiry.
Graduate with the tools to lead impactful classes and inspire others. Ready to take the leap?
Lead with Purpose.
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Yoga
Whether you’re a new yogi or a seasoned practitioner, we have a multitude of classes to suit your needs. Get sweaty in our heated Rev Room or take a chill pill in our non-heated Restore Room. Best of all — classes run from 6AM to 7:15PM every weekday!
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Sauna & Cold Plunge
We are massive proponents of contrast therapy, ie. alternating between hot and cold. Here at Kodawari, we take things a step further by inviting you along for a guided journey, so you can level up physically, mentally, and emotionally. Trust us — you’ll fall in love before the hour is over.
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Wellness
The magic of Kodawari extends beyond what you see on our class schedule. We also house a number of practitioners who offer services such as acupuncture, vibroacoustic sound therapy, neurosomatic bodywork, and cupping. Whatever your physical need, we have someone here to help.
Sauna & Cold Plunge •
Sauna & Cold Plunge •
Push Your Edges
Discover ultimate rejuvenation at Kodawari Studios with our instructor-led sauna and cold plunge therapy. Whether you're a seasoned contrast-therapy practitioner or a first-timer, our unique Kodawari protocol offers three invigorating rounds of sauna and cold plunge sessions. Experience unparalleled physical and mental benefits with this ancient practice.
Kodawari Events
This is more than a retreat—it’s a reset.
November 15-21, 2025
Costa Dulce Eco Retreat Center
Southern Nicaragua
COME HOME BEFORE YOU GO HOME.
When you become a member of Kodawari, our home becomes your home. This can be your space to play, innovate, and create (r)evolution in your own life. Get ready to rev your heart rate, restore your body, and revitalize your spirit with our Krewe.
More About Kodawari Studios
Kodawari Studios is a 5000 sq ft Yoga, Bodywork and Wellness Center located in South Tampa. It is a vibrant contemporary space designed with the health, healing, connection and community in mind.
In Japanese, the word Kodawari roughly translates to “a sincere, unwavering focus on what you are doing, with the intent of making it perfect, while knowing that perfection is impossible and that the work itself is most crucial.” It is often used to describe the sort of individual who spends a lifetime devoted to his or her craft.
At Kodawari, we believe the journey of human evolution is still a work in process. Yoga, sauna, cold plunge, bodywork, food, a vibrant community…they are all tools that enable us to engage in the crucial, (r)evolutionary work of turning toward peace and vitality. Our yoga teachers, sauna leads, bodyworkers and wellness practitioners were hand-picked for their devotion to their craft. They come together from a range of backgrounds and disciplines with passion and creativity to create a diverse collective of expertise.