Join us at Buti Kamp, January 30–February 2, 2025, for a transformative retreat in Branford, Florida, featuring Buti Yoga, Kundalini Activation, tribal dance, sauna, river plunges, and more—email leadteacher@kodawaristudios.com for details!

In this article, we uncover 11 key benefits of sauna therapy, from improved health and stress relief to enhanced recovery, better sleep, and toxin elimination. Learn why investing time in a sauna can transform your wellbeing.

Your breath is the central key to life and energy.