Sauna & Cold Plunge Experience
Experience Tampa’s Best Kept Secret
At Kodawari, a typical sauna & cold plunge session includes three rounds of hot and cold contrast therapy, with rest and hydration breaks in between, ensuring the stress you arrive with doesn’t leave with you.
Our sauna practice is accessible to everyone, regardless of fitness level or flexibility, and incorporates cold plunges for enhanced mental, spiritual, emotional, and physical recovery. Remember to stay well-hydrated before, during, and after your session to maximize the benefits.
Indoor Nordic Sauna
Spacious enough for 14 people, heated to a steamy 195-205°F.
Outdoor Cold Plunges
Three 4-5 person cold tubs from EMRJ, chilled to a refreshing 42-55°F.
Expertly-Guided Sessions
Each 60-minute session, you’ll be expertly guided through 3 rounds of:
12-15-minute sauna sessions each of which is followed by
3-5 minutes of guided cold plunge
Book Your First Session
We want to make this as easy as possible. We have some awesome deals for New Students, click below to learn more.
We promise, you’re going to love it.
Or, you can schedule a single drop in during any of our scheduled classes.
Visit our schedule page and select BOOK next to the "Nordic Sauna" class that fits your schedule.
Choose your package: single drop-in or intro plan.
Finally, go ahead and create your Kodawari account.
Then, we’ll see you at your scheduled session!
Have Questions?
Curious about the experience but want more information before you book?
Contact our team via email or give us a call at (813) 999-1874.
We know the idea can seem a bit intimidating. That's why we've put together a list of all the ways a sauna session can benefit your body, mind, and spirit.
Curious?
Sauna & Cold Plunge Plans
New to Kodawari?
Enjoy 20% off your first month of membership with the code SAUNA20 at checkout!
Light Roast
4 Sessions
30 day cancelation policy
1 guest pass per month
$159/Month
Medium Roast
8 Sessions
30 day cancelation policy
1 guest pass per month
$229/Month
Dark Roast
31 Sessions
30 day cancelation policy
2 guest passes per month
$260/Month
Additional Benefits
$40 for additional sessions if you run out
$20 drop-ins to yoga
Free mat and towel rentals
Member discounts on workshops and events
FAQs
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Shoes: Sauna is most often done barefoot. You will occasionally see people with some kind of shoe, but it’s usually due to an injury or medical condition. This is usually welcome news for people who are tired of carrying around an extra pair of shoes for their fitness activities.
Pants: Don’t run out and try buy special pants…they don’t exist! You are welcome to wear a bathing suit and/or any comfortable exercise pants or shorts will do. Plan accordingly as whatever you do wear will soaked by the time the session is complete.
Tops: For ladies, you are welcome to wear whatever kind of sports bra and/or bathing suit top that makes you feel comfortable. Remember that you whatever you choose to wear will be soaked by the time the session is complete. For gentlemen, you are welcome to wear a shirt or not. Again, whatever you choose to wear will be soaked by the time the session is complete.
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Towels: If you are headed to your very first session, don’t worry about bringing a towel for the sauna! We provide you with 2 tea towels. One for wiping and one for sitting on while in the sauna. If you plan on taking a shower at the studio after, you are welcome to bring your own or you can rent one for a $1 from us!
Water Bottles: Bring your favorite water bottle as hydration is an important part of the sauna process. We have a filtered bottle water filling station in the studio and we have ice water on hand at the sauna. Additionally we also have drinks for sale in case you forget your water bottle. AND no surprise we have branded water bottles if you’d like to rep our brand!
Electrolytes: We have LMNT for sale at the studio which is a great electrolyte replacement that we strongly suggest you consider adding to your sauna practice. There is a robust body of scientific literature that shows we have underestimated our electrolyte needs for decades, especially if you live an active, sweaty lifestyle.
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Pre-Hydration: The best way to hydrate is to begin drinking water before a session begins, continue while in the sauna, and drink more water once you get out. Hydrating before gives your body the reserve it needs to allow your liver and kidneys to detoxify properly. Hydrating afterward allows for your body to replenish fluids that were lost via sweat. We strongly recommend the use of LMNT (see above) to replace lost electrolytes.
Food: It’s best not to eat a heavy meal right before you sauna. We do suggest fueling up with a light snack at least 2 or 3 hours prior to class just so you aren’t distracted by hunger. A sauna session is nourishing to both body and soul for sure!
Book a Private Event
Elevate your upcoming event with our exclusive Sauna & Cold Plunge experience. Perfect for birthdays, bachelor parties, or corporate team-building events.