Yoga
Rev or restore? Find your balance.
Our two yoga spaces offer the perfect balance of energy and relaxation—like Yin and Yang, sun and moon, light and dark.
Rev Room
The Rev Room is our heated space, designed to invigorate both body and spirit. Whether you're flowing through Power Yoga or pushing through Hot Pilates, every class here will elevate your heart rate, challenge your strength, and leave you feeling sweaty and accomplished.
Restore Room
On the other hand, the Restore Room is where you go to slow down and recharge. This non-heated space offers calming classes like Yin, Restorative, Mindful Flow, and Vinyasa, perfect for those days when your body and mind need a softer touch.
Your yoga practice should reflect the complexity of your body. We invite you to explore classes in both rooms to discover what feels best for you. Check out our class descriptions below.
New Student Special
Unlimited Yoga for $69
Ready to start your yoga journey or deepen your practice? For just $69, enjoy unlimited yoga for your first month and explore all that our studio has to offer.
Whether you're a seasoned yogi or new to the mat, we’re excited to welcome you!
Yoga Classes
Heated Vinyasa Flow
Experience a dynamic class with each instructor bringing a unique style. Flow through breath-based movement, strength-building holds, and peak postures like inversions and arm balances. End with restorative postures, savasana, and our signature cold towels. All levels welcome!
Hot Power
Challenge your body with a full-body workout in a heated room. Expect dynamic sequencing, longer holds, and advanced postures. You don’t need to master inversions—just bring your best. Finish with cold, aromatherapy-scented towels and a calming savasana.
Sauna + Plunge + Nidra
A 90-minute session combining our Nordic Sauna, cold plunge, and a 30-minute Yoga Nidra. Two rounds of heat and plunge prep your body for deep restoration. Open to all members. Bring a change of clothes for Nidra.
Kinstretch
Enhance your body control, flexibility, and range of motion. Kinstretch combines the latest in anatomy research to improve performance, reduce injury risk, and deepen body awareness.
Power + Chill
Can’t decide between movement and relaxation? This heated class blends dynamic, breath-to-movement sequences with longer holds and deeper stretches, leaving you feeling balanced and rejuvenated.
Yin + Sound Bath
Ease tension with slow-paced postures, held for 1-5 minutes to improve flexibility and circulation. Journey inward with meditative movements, sound bowls, and deep relaxation.
Hot Yoga Sculpt
A high-energy blend of power yoga, HIIT, free weights, and fun beats. Build lean muscle, boost your metabolism, and improve body awareness. All while keeping injury risk low.
Hip Hop Hot Power
Ready for a high-energy, heated workout? Expect challenging sequences, advanced postures, and upbeat hip-hop beats. You’ll leave stronger and calmer after savasana.
Restorative Yoga + Sound Bath
Unwind in this gentle, non-heated class. Move through slow, mindful postures held for 2-10 minutes, with optional hands-on adjustments. End with a soothing sound bath.
Hot Pilates Flow
This class fuses power yoga and Pilates for full-body strength. Free weights and Pilates pauses will help you build muscle and longevity, while keeping joints safe.
Reiki + Breath
Tap into the healing power of breathwork. Using ancient techniques, this class helps release stress and supports physical, emotional, and spiritual wellbeing.
Slow Flow & Astrology Meditation
Explore the week's astrological transits through gentle movement and meditation. Tune into your energy and chakras to align with the universe, and end with group reflection in a supportive space.
Buti Yoga
Combine vinyasa yoga, tribal dance, and cardio for an empowering experience. Move to upbeat music while building strength and releasing stagnant energy. All levels welcome. Hydrate well for this heated class!
Vin to Yin
This all-levels class blends mindful vinyasa movements with long Yin holds. You’ll develop flexibility and mobility, balancing both body and mind.
Sound Meditation
Clear your mind through music and sound. Let the gong's vibrations guide you into a deep meditative state, helping release tension and promote relaxation.
Vinyasa Flow
A dynamic class for those who prefer non-heated yoga. Expect breath-based movement, strength holds, and restorative postures. All levels welcome!
Flashback Friday: Vinyasa/Buti Flow
Get nostalgic with this blend of vinyasa and Buti Yoga, set to old-school tunes. A fun and energizing way to start your weekend!
Mindful Flow
A slower-paced class for all levels, focusing on alignment and breath. Build a strong foundation in yoga basics, and leave feeling centered and stretched.
Have questions about memberships?
Contact our team via email or give us a call at (813) 999-1874.