
Upcoming Events

$10 Friday- Heated Vinyasa Flow
Join us every Friday for $10 Heated Vinyasa Flow
A heated vinyasa flow at a great price! All are welcome to this special $10 drop-in class!
Free for members and taught by some of our recent 200 HR YTT graduates & new-to-the-community teachers!
Come check us out.

The Shift Workshop
EFT (Emotional Freedom Techniques), sauna/cold plunge contrast therapy coupled with a guided breathwork journey. Together these potent practices will activate your body’s natural healing intelligence, clear what no longer serves you, and restore a deep sense of clarity, vitality, and resilience.
This isn’t just self-care. It’s a full-system reset. Orient your mind and direct your energy.
What’s Included:
✨ EFT Tapping to clear emotional residue and limiting beliefs
✨Sauna + Cold Plunge Circuit to awaken your physical vitality and mental focus
✨Breathwork Journey to expand your capacity and deepen your presence
✨ A supportive space held by three powerful women, each bringing her unique energy and expertise
✨ Time to ground, integrate, embrace and embody your shift
Walk away with:
* A calmer nervous system
* A lighter emotional load
* A clear heart and mind
* A more resilient body and mind
* Tools you can take home to support ongoing shifts It’s time for your shift.
Restore Room 2pm-2:15pm
Sauna and Cold Plunge 2:15pm-3pm
Restore Room 3:15pm-4:30pm

$5 Candlelit Vinyasa & Meditation
Join us every Sunday for $5 Candlelit Class
Unwind and reconnect in this calming candlelit class designed to balance both body and mind. Move through a vinyasa flow that blends slow, intentional transitions with longer-held postures to cultivate strength, improve flexibility, and invite deep relaxation.
With the support of props and the guidance of pranayama and meditation, this class creates space for restoration and inner peace. Ideal for all levels, it offers a serene escape from the demands of daily life, allowing you to restore, renew, and leave feeling grounded and refreshed.

$10 Friday- Heated Vinyasa Flow
Join us every Friday for $10 Heated Vinyasa Flow
A heated vinyasa flow at a great price! All are welcome to this special $10 drop-in class!
Free for members and taught by some of our recent 200 HR YTT graduates & new-to-the-community teachers!
Come check us out.

$5 Candlelit Vinyasa & Meditation
Join us every Sunday for $5 Candlelit Class
Unwind and reconnect in this calming candlelit class designed to balance both body and mind. Move through a vinyasa flow that blends slow, intentional transitions with longer-held postures to cultivate strength, improve flexibility, and invite deep relaxation.
With the support of props and the guidance of pranayama and meditation, this class creates space for restoration and inner peace. Ideal for all levels, it offers a serene escape from the demands of daily life, allowing you to restore, renew, and leave feeling grounded and refreshed.

$10 Friday- Heated Vinyasa Flow
Join us every Friday for $10 Heated Vinyasa Flow
A heated vinyasa flow at a great price! All are welcome to this special $10 drop-in class!
Free for members and taught by some of our recent 200 HR YTT graduates & new-to-the-community teachers!
Come check us out.

Sauna + Plunge + The Magic Hour
Sauna & Cold Plunge + Magic Hour A full “body-mind-spirit” cleanse and reset! Join practitioners Deanna and Jen for a 2-hour journey through the senses.
First, enjoy 3 rounds of contrast therapy in our Nordic sauna & cold plunge, prepping your body and mind to release what is no longer serving you - all while connecting with like-minded individuals.
Next, transition into dry clothes and move into our Restore room, where you will get settled into a comfortable space for the ultimate magic hour: soothing sound bath and Reiki energy healing.
After the sound bath and Reiki, space and time will be provided to share your unique experience.


Summer Solstice Puja
Join Annette, Shannon and the Global Love Project for a Full Moon Puja in the parking lot! Come prepared with something (energetically, emotionally, mentally, etc) that you want to release.
Schedule for the night is as follows:
6:30 - 7:30 | chalk and chat
7:30 - 7:45 | intention setting & meditation | Emotional Freedom Technique w. Shannon Winchester
7:45-8~ish: BURN BABY BURN!



$5 Candlelit Vinyasa & Meditation
Join us every Sunday for $5 Candlelit Class
Unwind and reconnect in this calming candlelit class designed to balance both body and mind. Move through a vinyasa flow that blends slow, intentional transitions with longer-held postures to cultivate strength, improve flexibility, and invite deep relaxation.
With the support of props and the guidance of pranayama and meditation, this class creates space for restoration and inner peace. Ideal for all levels, it offers a serene escape from the demands of daily life, allowing you to restore, renew, and leave feeling grounded and refreshed.

$10 Friday- Heated Vinyasa Flow
Join us every Friday for $10 Heated Vinyasa Flow
A heated vinyasa flow at a great price! All are welcome to this special $10 drop-in class!
Free for members and taught by some of our recent 200 HR YTT graduates & new-to-the-community teachers!
Come check us out.

$5 Candlelit Vinyasa & Meditation
Join us every Sunday for $5 Candlelit Class
Unwind and reconnect in this calming candlelit class designed to balance both body and mind. Move through a vinyasa flow that blends slow, intentional transitions with longer-held postures to cultivate strength, improve flexibility, and invite deep relaxation.
With the support of props and the guidance of pranayama and meditation, this class creates space for restoration and inner peace. Ideal for all levels, it offers a serene escape from the demands of daily life, allowing you to restore, renew, and leave feeling grounded and refreshed.

Men’s Mobility Workshop
Join us for a 120-minute experience designed to help men move better, feel stronger, and connect deeper. This workshop combines 60 minutes of guided mobility work, focusing on unlocking tight hips and improving functional movement, followed by 60 minutes of Nordic sauna and cold plunge for recovery and reflection. This workshop is Led by Fletcher, a dude who understands the challenges dudes face. This is a space to build flexibility, enhance self-awareness, and foster connections with like-minded men committed to growth. See you there ✌️

Sauna & Cold Plunge Lead Training
Interested in being an instructor? Or just deepening your practice? It all starts with the Sauna & Cold Plunge Lead Training. We teamed up with Revivery to host the training at Kodawari at the end of the month. Curious? Click below to learn more.

The Sauna Supper Club
Kodawari Studio is teaming up with Michelin-starred Miss En Place for an unforgettable evening. Think luxury dining meets post-sauna bliss.
🗓 When: March 22
⏰ Experience: Sauna at 4 PM, followed by a gourmet 5-course dinner at 5:45 PM
💰 Cost: $350 per person
Want to see what’s on the secret menu? Trust us—it’s worth the sweat.

Executive Mindset Session | Set Today’s Tone (Copy)
Join us for guided morning sauna sessions designed for high-performers ready to win the day with a recharged body and focused mindset.
6:30 AM on the following dates:
March 10 | March 11 | March 12 | March 13 | March 14
March 17 | March 18 | March 19 | March 20 | March 21
March 24 | March 25 | March 26 | March 27 | March 28


Executive Mindset Session | Set Today’s Tone
Join us for guided morning sauna sessions designed for high-performers ready to win the day with a recharged body and focused mindset.
6:30 AM on the following dates:
March 10 | March 11 | March 12 | March 13 | March 14
March 17 | March 18 | March 19 | March 20 | March 21
March 24 | March 25 | March 26 | March 27 | March 28



3-Day Sleep Workshop: Yoga Nidra Intensive (NSDR)
Did you know that 35% of adults struggle to get enough sleep, according to the CDC?
Are you tired of tossing and turning at night? Is stress keeping you from achieving restorative sleep? If so, Kodawari’s Yoga Nidra Intensive (NSDR) in February 2025 is designed just for you.
Enter Kodawari’s Yoga Nidra Intensive (NSDR) in February 2025.
Join Annette and special guest, Heather Ivany, for a weekend-long intensive dedicated to mastering the craft of Yoga Nidra of NSDR.

Pulse & Peace Workshop
Join Blaze and Lucas for an exclusive wellness event at a hidden oasis just a few minutes from the studio. Unlock the ultimate reset for your body, mind, and spirit in this exclusive, all-encompassing wellness event designed to invigorate and restore. Pulse & Peace is a thoughtfully curated experience that blends high-intensity interval training (HIIT), power yoga, yin yoga, detoxifying sauna & cold plunge sessions, and an immersive sound bath for a truly transformative journey!

Heal the Past | Nurture the Future: A Spiritual Staycation Retreat
Are you ready to pause, reflect, and reconnect with your true self? Join us for Heal the Past & Nurture the Future, a 2.5-day spiritual staycation retreat in the heart of Tampa’s historic Seminole Heights district. Designed to rejuvenate your body, mind, and spirit, this transformative experience is led by three exceptional wisdom keepers: Annette S., Heather Ivany, and Corinne Wolfe. Together, they create a powerful synergy of ancient wisdom and modern healing techniques to help you mend past hurts and step into a vibrant future.
Registration Details
Retreat Dates: February 14 - 16, 2025
Location: Annette’s house and yurt, Seminole Heights, Tampa, FL
Registration Opens: December 1, 2024
Early Bird Cutoff: January 31, 2025
Registration Closes: February 13, 2025
Early Bird Price: $619
Regular Price: $777
Spaces are limited to ensure an intimate and personalized experience.

Men's Mobility Workshop with Fletcher
Join us for a 120-minute experience designed to help men move better, feel stronger, and connect deeper. This workshop combines 60 minutes of guided mobility work, focusing on unlocking tight hips and improving functional movement, followed by 60 minutes of Nordic sauna and cold plunge for recovery and reflection. This workshop is Led by Fletcher, a dude who understands the challenges dudes face. This is a space to build flexibility, enhance self-awareness, and foster connections with like-minded men committed to growth.

Buti Kamp (Jan 30-Feb 2)
Join us for a transformative Buti Yoga retreat at Kodawari Kamp in Branford, Florida, from January 30-Feb 2! Immerse yourself in three energizing Buti movement practices with Bradley, explore Kundalini Activation Process (KAP) with Dr. Ashley, and unleash your creativity in a tribal dance workshop with Brielle. Enjoy a spiral/shaking/somatics workshop, meditation and journaling sessions, and rejuvenating nature walks. Unwind in the sauna and take a refreshing plunge in the river, all while savoring delicious, healthy meals. Connect with amazing music and even more amazing company around cozy bonfires & more! Don’t miss this opportunity for healing and adventure in the woods—join us at KAMP! Please contact Bradley Jones for additional information: leadteacher@kodawaristudios.com
Important Note:
It takes approximately two and a half hours to get there from the studio, so plan accordingly! Carpooling is, of course, highly recommended.
The address is:
3200 NW 110th St
Branford FL 32008
Please know that most map apps will tell you to take the first right off of the dirt road...do NOT do that. Keep driving another 150 yards to the proper driveway - there will be Kodawari signs to help show you the way. Take the right into the driveway. It curves through trees. We promise that it will deposit you at the glorious tree-house style camp that is Kodawari Kamp.
The space is equipped with 4.5 bathrooms (one is an outdoor shower). This is more of a glamping experience as the house is fully equipped for our collective comfort. All you need to bring is your personal toiletry items and chosen bug spray if you have found that you are especially delectable to biting insects.
Please plan to bring a yoga mat, clothes for movement practices, sauna + cold plunge practices, river swimming, footwear for forest bathing/nature walks and final comfortable/cozy clothes for the remainder of the time. There is no one to impress.
Your meals will be lovingly prepared for you. Please let us know about any dietary restrictions and/or preferences that require our attention. Please contact Bradley Jones for additional information: leadteacher@kodawaristudios.com.
On Thursday January 30th please arrive anywhere from 6pm-7pm and departure will be at 12pm on Sunday February 2nd. Contact Bradley Jones for any questions around car pooling options: leadteacher@kodawaristudios.com
Cost:
$669.00
Registration Dates
Registration closes: Jan 30, 2025
Schedule
Thu, Jan 30 3:00 PM - 4:00 PM PST w/ Bradley J
Kamp Kodawari, 3200 NW 110th St, Branford, FL 32008, USA
Fri, Jan 31 3:00 PM - 4:00 PM PST w/ Bradley J
Kamp Kodawari, 3200 NW 110th St, Branford, FL 32008, USA
Sat, Feb 1 3:00 PM - 4:00 PM PST w/ Bradley J
Kamp Kodawari, 3200 NW 110th St, Branford, FL 32008, USA
Sun, Feb 2 3:00 PM - 4:00 PM PST w/ Bradley J
Kamp Kodawari, 3200 NW 110th St, Branford, FL 32008, USA

Pulse & Peace Workshop
Join Blaze and Lucas for an exclusive wellness event at a hidden oasis just a few minutes from the studio. Unlock the ultimate reset for your body, mind, and spirit in this exclusive, all-encompassing wellness event designed to invigorate and restore. Pulse & Peace is a thoughtfully curated experience that blends high-intensity interval training (HIIT), power yoga, yin yoga, detoxifying sauna & cold plunge sessions, and an immersive sound bath for a truly transformative journey!


New Year's Double Sauna
Celebrate New Year's Day with our Double Sauna promotion! We're offering sauna drop-ins for just $49 — that's $20 off our regular rate.
Use Promo Code NYD20 at checkout to claim your discount and start the year feeling refreshed, renewed, and recharged.
High knees – this offer is only valid December 31st and January 1st!

Pulse & Peace Workshop
Join Blaze for an exclusive wellness event at an undisclosed location. Unlock the ultimate reset for your body, mind, and spirit in this exclusive, all-encompassing wellness event designed to invigorate and restore. Pulse & Peace is a thoughtfully curated experience that blends high-intensity interval training (HIIT), restorative yoga, detoxifying sauna sessions, and immersive sound healing for a truly transformative journey!
![[FREE EVENT] Full Moon Puja](https://images.squarespace-cdn.com/content/v1/605a261e096dc53579e29e73/1729108527232-CEI991CT0LP66UF7ZEHL/Puja_Dec12.jpg)
[FREE EVENT] Full Moon Puja
Join Annette and the Global Love Project for a Full Moon Puja in the parking lot! Come prepared with something (energetically, emotionally, mentally, etc) that you want to release. Schedule for the night is as follows:
6-6:30 – Chalk and chat
6:30-6:45 – Intention setting and meditation
6:45-7:30 – BURN BABY BURN!

Sweat Sesh
Women's Only Aerobic Capacity 5 week program | (3 classes per week) $335
Days & Location
Mondays & Wednesdays at STC @ 7:30PM,
Fridays at Kodawari @ 7:15pm,
Dates
December 2nd-December 20th,
Holiday Break: Dec 23- Jan 3
January 6th-January 17th
What To Expect
Rowing, Running, Biking, Sauna, Fun, Friends

Buti Glow
Join us for a night of letting it go! Come and unleash your inner god/goddess at Glow! Buti Yoga is a soulful blend of yoga, tribal dance, cardio and dynamic movement, wrapped into one high energy practice!
We will lead a fun, creative Buti Glow-in-the-Dark flow followed by a social after class with your fellow Buti tribe. Plan to arrive at 6:30 to get yourself glowed up! Start time for class will be 7pm.
Booty shorts and/or sports bras are encouraged for class!



Planksgiving 2024
Join us for our annual Planksgiving where we will literally do all the planks so we can feel food about eating all the food.

Holiday Huberman Protocol
Start regulating your nervous system now, before all of your family comes into town...
Huberman Protocol is for growth hormone release and brain health. Expect two cumulative hours in the heat with no cold, to maximize up to 1600% release of human growth hormones. Increased resilience in neurological health and more benefits. Rounds broken up into 15-20 minutes of heat with guided breathwork in between. There is an optional ice bath/cold plunge immediately ahead of the event, open to all participants.

Coffee & Cold Plunge
Join us for Coffee and Cold Plunge Saturday, November 16th. We’re doing 30-minute sessions from 8:30am - 12:30pm. Start your Saturday off with the ultimate wake up – breathwork, cold plunge rounds, and a delicious AstroBrew coffee! $15/person. Sign up for one of the slots on our schedule page.
![[FREE EVENT] Full Moon Puja + Friendsgiving Potluck!](https://images.squarespace-cdn.com/content/v1/605a261e096dc53579e29e73/1731259763707-CFRJT3FHRTT5DJJGINUS/Friendsgiving_2.jpg)
[FREE EVENT] Full Moon Puja + Friendsgiving Potluck!
All are welcome!
Join Annette and the Global Love Project for a Full Moon Puja in the parking lot! This is a special PUJA/Friendsgiving combo! Come prepared with something (energetically, emotionally, mentally, etc) that you want to release. Schedule for the night is as follows:
5:30pm-7:00pm – Friendsgiving Potluck time :)
7:00pm-7:45pm – BURN BABY BURN!
