Improve Sleep Hygiene with Yoga Nidra Intensive (NSDR) – Limited Spaces Available!
Did you know that 35% of adults struggle to get enough sleep, according to the CDC?
Are you tired of tossing and turning at night? Is stress keeping you from achieving restorative sleep? If so, Kodawari’s Yoga Nidra Intensive (NSDR) in February 2025 is designed just for you.
Enter Kodawari’s Yoga Nidra Intensive (NSDR) in February 2025.
Join Annette and special guest, Heather Ivany, for a weekend-long intensive dedicated to mastering the craft of Yoga Nidra of NSDR.
What exactly is this?
Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative practice that brings participants into a profound state of relaxation and heightened awareness. It guides you to a state between wakefulness and sleep, typically performed in Savasana (Corpse Pose). This practice helps to reset the nervous system and release tension from the body.
NSDR, coined by Andrew Huberman, Ph.D., is a modern relaxation technique combining breathing exercises, visualization, and focused attention, designed to promote deep rest and mental clarity without needing to sleep.
Benefits of Yoga Nidra:
Lower cortisol levels and enhanced resilience
Improved sleep quality and duration
Sharper focus and cognition
Reduced anxiety and depression
Relief from chronic pain through muscle relaxation
A safe space for emotional release and healing .
Increased somatic awareness
What You’ll Gain: By the end of this intensive, you’ll not only understand the art of Yoga Nidra, but you’ll also leave with practical tools to incorporate into your daily routine—empowering you to lead your own sessions or guide others.
Course Details:
Dates: February 21-23, 2025
Cost: $335 per person
Limited to: 18 participants
Don’t sleep on this workshop – it will fill up quickly. Click here to register.
About Heather Ivany:
Heather Ivany, based in NW Canada, is a seasoned Yoga Nidra teacher with a deep passion for guiding others into profound states of relaxation and self-awareness. With years of experience in the wellness space, she has honed her craft in leading Yoga Nidra sessions that blend ancient wisdom with modern-day practices. Heather’s teaching approach is rooted in creating a safe, nurturing environment where participants can experience the healing and restorative benefits of Yoga Nidra, from stress reduction to emotional clarity. She is known for her deep intuitive guidance and clarity. Her work is to help individuals unlock deeper layers of consciousness and well-being through this powerful meditative practice. Heather regularly leads workshops, intensives, and one-on-one sessions, offering a blend of philosophy, science, and practical tools for those eager to deepen their Yoga Nidra journey.