Breath, stress adaptation, proper tension while you move.
Ever wonder why some workouts and movements you love while others you hate?
Do you have an injury that just won't go away and prevented you from the training you enjoy?
Maybe you've heard about breath work and barefoot movement but aren't sure what it's about or how to go about implementing it.
In this seminar (interactive so be prepared to workout) we cover breath work, the concept of finding tension instead of a position (& why it matters) along with how training barefoot can all have a drastic impact on your training stress and general response to stress.Whatever it is, the way you tell your story online can make all the difference.
