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Sauna + Plunge + The Magic Hour

Sauna & Cold Plunge + Magic Hour A full “body-mind-spirit” cleanse and reset! Join practitioners Deanna and Jen for a 2-hour journey through the senses. 

  • First, enjoy 3 rounds of contrast therapy in our Nordic sauna & cold plunge, prepping your body and mind to release what is no longer serving you - all while connecting with like-minded individuals. 

  • Next, transition into dry clothes and move into our Restore room, where you will get settled into a comfortable space for the ultimate magic hour: soothing sound bath and Reiki energy healing.

  • After the sound bath and Reiki, space and time will be provided to share your unique experience. 

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May 2

$10 Friday- Heated Vinyasa Flow

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May 31

Huberman Protocol with Annette