EFT (Emotional Freedom Techniques), sauna/cold plunge contrast therapy coupled with a guided breathwork journey. Together these potent practices will activate your body’s natural healing intelligence, clear what no longer serves you, and restore a deep sense of clarity, vitality, and resilience.

This isn’t just self-care. It’s a full-system reset. Orient your mind and direct your energy.

What’s Included:

✨ EFT Tapping to clear emotional residue and limiting beliefs


✨Sauna + Cold Plunge Circuit to awaken your physical vitality and mental focus


✨Breathwork Journey to expand your capacity and deepen your presence

✨ A supportive space held by three powerful women, each bringing her unique energy and expertise 


✨ Time to ground, integrate, embrace and embody your shift

Walk away with:

* A calmer nervous system

* A lighter emotional load

* A clear heart and mind

* A more resilient body and mind

* Tools you can take home to support ongoing shifts It’s time for your shift.

Restore Room 2pm-2:30pm

Sauna and Cold Plunge 2:30pm-3pm

Restore Room 3:15pm-4:30pm