Yoga Nidra Training
Join Annette Scott and Heather Ivany to learn to impart the inner spiritual experience to your students.
YOU WILL LEARN
How to facilitate your own yoga nidra sessions
How to write your own scripts
The theory of yoga nidra and yogic meditation
Yoga Nidra
This course is a deep dive into yogic philosophy and how yoga nidra works with all of the layers of our being to bring us into union with our true nature. We will provide you with the basic principles, history, theory, practice, and skills to deliver an effective nidra practice.
It is simple to learn, easy to practice, and is designed to help you meet, greet, and respond to each moment of our life with a sense of equanimity and well-being. Basically, it's safe to say that everyone needs to reduce stress and live with greater ease AND most everyone can find a comfortable position to rest the body in for 30+ minutes.
Who Should Enroll in the Training?
This training is appropriate for beginners and advanced meditators as well as any individuals seeking self-development.
Healthcare & Wellness Professionals
Psychotherapists
Coaches
Mindfulness & Yoga Teachers
HR Professionals
Leaders
Internal Champions of Mindfulness
$1,100 [Payment plan available]
Only 10 spots available
Sunday, Oct 31
Intro to Yoga Nidra | Theme on being/becoming
Monday Nov 1
Annamaya Kosha - The Food Body
Tuesday Nov 2
Pranamaya Kosha - The Breath Body
Wednesday Nov 3
Manomaya Kosha - The Mental Body
Thursday Nov 4
Vijnanamaya Kosha - The Wisdom Body
Friday Nov 5
Annamaya Kosha - The Bliss Body
Saturday Nov 6
Closing
