The Foundations for the Mindful Teacher Training offers a rich foundation of cerebral information and sensory experiences that creates both a deepening of your personal practice and the context (for those so inspired) to teach yoga.

Most people, including us, want to become more flexible in mind and body; to experience stress relief, to have a high level of overall physical, mental and emotional health. Deepening one’s personal practice as well as practicing the craft of teaching yoga is the perfect way to achieve these goals. As a result of your participation in this course, you will gain a strong sense of mental clarity, become physically stronger while giving something to yourself and ultimately, engendering your ability to give back to your community.

Our 200 Hr YTT is also open to seekers – those dedicated yoga practitioners simply looking for a greater depth of knowledge. Either way, it’s a transformational process geared toward adult learners. We engage in gentle self-inquiry and review personal challenges and our habitual responses to difficulty so that we might grow as individuals. The result? Trainees learn how to become a positive force in their own lives and in their communities.

Our program ensures that you will graduate with confidence in your voice and ability to teach a great yoga class! That includes smart sequencing, clear cueing, excellent themes and the confidence to translate passion into action.