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Sound Bath w. Niajae

NiajaeSoundBowlsMeditation.jpg

Turn down your thoughts. Turn up your vibration. Niajae, a licensed Sound Therapist, uses rhythms, frequencies aka 'sweet sounds' to shift us from our normal beta state (thinking/reacting) to alpha (creative/relaxed) and perhaps even to deep theta (meditative state) where restoring, centering and healing can occur.

Cost: $33

Or call to register at 813-999-1874

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August 14

Functional Stress Training & Yoga | w. Annette and Mitch

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August 20

CPR 1st Aid (Day 1)