Join Annette for an extended format class! Wish you could hear the 'philosophic/yogic answer' to your burning question or conundrum?

Submit your topic to the front desk and Annette will incorporate it into the dharma discussion. 

25 min dharma talk

40 min movement practice

10 min seated meditation.

NOTE: This one was set up as a class and is on the schedule. The regularly scheduled 10:30 Hot power with Annette has been cancelled.